Let’s talk Health & Wellness!
We have created a HUB for information and support to focus on what matters most – our health and wellness. We have all struggled to find a balance during the pandemic, floods, and general change of routine these past years.
Now more than ever, it’s time to focus on mind, body, and soul. That’s why we’ve created the Health and Wellness Campaign.
HEALTH & WELLNESS WEEK
Feb 12 - FEB 15, 2024
Monday: Mental Health Day
Tuesday: Nutritional Health Day
Wednesday: Sexual Health Day
Thursday: Physical Health Day
CURATED HEALTH & WELLNESS PLAYLIST
Discover the latest and most informative insights on health and wellness with our student-focused podcast playlist. From nutrition and fitness tips to mental health and stress management, this curated selection of podcasts will provide you with practical advice to help you lead a healthier, happier life. Tune in and learn from experts in their fields as they share their knowledge and personal experiences on how to achieve a well-rounded and fulfilling life while balancing the demands of student life.
H&W RESOURCES
Mental Health
Emotional, physiological, and social well-being are important as they affect our day-to-day lives through thoughts, feelings, and actions. It makes a significant impact on making healthy life choices and positively handling stress.
RESOURCES
EmpowerMe – Toll-Free 24/7 – 1-833-628-5589
Loving Life to the Full
UFV Counselling
Not Myself Today
Here2Talk
Kids Help Line
PsyVitalitï also offers free online self-tests to help you assess feelings of depression and/or anxiety. For access to these free resources, follow the links to the depression questionnaire and the anxiety questionnaire.
Nutritional Health
Together, vitamins, proteins, minerals, water, fats and carbohydrates are the six essential nutrients required to power the human body. Better nutrition strengthens the immune system, reduces non-communicable disease risk and leads to a longer, healthier life. It is crucial to ensure that your body is receiving the required nutrition and we’re here to help!
RESOURCES
StudentCare
Bains Nutrition
Stormy’s
HealthLinkBC
Healthy Eating
Sexual Health
Sexual Health is an important aspect of our lives. It influences and is affected by a variety of factors, such as physical, mental, emotional and social health. Good sexual health means being knowledgeable, careful and respectful of yourself and others.
RESOURCES
Him Clinic
Willow Women’s Clinic
Smart Sex Resource
HealthLinkBC
Physical Health
Several noncommunicable diseases (such as stroke, heart disease, diabetes and certain types of cancer) can be prevented and managed with regular physical activity. Further, it prevents hypertension, maintains a healthy body and can improve mental health, quality of life and well-being.
RESOURCES
HealthLink BC – Call 8-1-1
Student Care
Telus Health MyCare
Physical Activity and your Health
Addiction Awareness
If you or someone you know is struggling with addiction, it's important to remember that you are not alone. Reaching out for help can be intimidating and difficult, but it can be one of the best decisions you make. There are many resources available to those struggling with addiction, including mental health professionals, support groups, and rehabilitation programs.
RESOURCES
HealthLink BC: Quit Smoking
Healthy BC
QuitNow Helpline
BC Smoking Cessation Program
VCH tobacco cessation resources
VGH Smoking Cessation Clinic
VCH cannabis harm reduction resources
Families Controlling and Eliminating Tobacco